Depression can affect many aspects of your daily life, but your diet can significantly influence your mood and overall well-being.
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Let's dive into 5 superfoods that can support mental health and help manage depression symptoms effectively.
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Rich in omega-3 fatty acids, fatty fish like salmon and sardines support brain function and reduce inflammation, which can help alleviate symptoms of depression.
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Packed with omega-3s and antioxidants, walnuts promote brain health and help reduce anxiety and depression symptoms.
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Leafy greens like spinach are full of folate, a nutrient that has been linked to improved mood and lower risk of depression.
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Curcumin, the active compound in turmeric, has anti-inflammatory properties and can help increase serotonin levels, easing symptoms of depression.
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Rich in antioxidants and serotonin-boosting compounds, dark chocolate can enhance mood and help reduce stress and anxiety.
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