5 superfoods to energize winter mornings

             Written by: Deepa Sarkar

Kickstart your winter mornings with energy-packed superfoods. 

Photo Credit: Shutterstock

These nutrient-rich options will warm you up, boost your energy, and strengthen your immune system. Add them to your diet to power through the chilly days ahead.

Photo Credit: Shutterstock

A steaming bowl of oatmeal topped with nuts and fruits provides lasting energy and keeps you cozy.

Warm Oatmeal

Photo Credit: Shutterstock

Oranges and grapefruits are rich in vitamin C, supporting your immunity and refreshing your mornings.

Citrus Fruits

Video Credit: Pexels

A soothing drink that boosts metabolism and helps flush out toxins early in the day.

Honey with Warm Water

Photo Credit: Shutterstock

Packed with protein, eggs are a perfect winter breakfast option to keep you full and fueled.

Eggs

Photo Credit: Shutterstock

These nuts offer healthy fats and essential nutrients to energize and warm your body during cold mornings.

Almonds & Walnuts

Photo Credit: Shutterstock

Browse the entire immunity care range of Tata 1mg

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,