5 superfoods to help lose belly fat

             Written by: Deepa Sarkar

Belly fat can be stubborn, but with the right foods, you can make it easier to shed. 

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Here are 5 superfoods that can help you on your journey to a flatter stomach.

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Packed with healthy fats and fiber, avocados keep you full longer and support fat metabolism. Adding them to your meals may help reduce belly fat over time.

Avocados

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Green tea is rich in antioxidants that boost metabolism and help burn fat. Drinking it regularly can help you achieve a leaner belly.

Green Tea

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High in protein and probiotics, Greek yogurt aids digestion and promotes healthy gut bacteria, which can lead to improved belly fat reduction.

Greek Yogurt

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Loaded with antioxidants and fiber, berries are not only delicious but also help fight inflammation, which can contribute to belly fat.

Berries

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Chia seeds are fiber powerhouses that promote fullness and support healthy digestion. Sprinkle them on your meals to help keep belly fat in check.

Chia Seeds

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Incorporating these superfoods into your diet can make a real difference in reducing belly fat. Combine them with regular exercise and a healthy lifestyle for best results!

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