Simran suri
Rich in antioxidants, green tea has been shown to increase metabolism and promote fat burning.
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Capsaicin, the compound responsible for the spicy heat in chili peppers, has thermogenic properties that can temporarily enhance metabolism and increase calorie burning.
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Berries like strawberries, blueberries, and raspberries are packed with antioxidants and fiber, which can help regulate blood sugar levels and promote fat metabolism.
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Whole grains like oats, quinoa, and brown rice are rich in fiber, which helps keep you feeling full and satisfied.
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Rich in fibre, protein, and healthy fats, almonds, walnuts, chia seeds, and flaxseeds help increase metabolism and induce feelings of fullness.
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