5 superfoods to naturally cleanse your liver

             Written by: Deepa Sarkar

Your liver is an important organ that detoxifies your body, but it needs the right nutrients to function efficiently.

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Here are 5 foods that help cleanse the liver naturally & promote full-body health.

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Lemon is full of vitamin C & antioxidants, which aid liver detoxification. Start your day with warm lemon water to flush out toxins.

Lemon

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Garlic has sulfur substances which activate liver enzymes help to eliminate toxins and detoxify the liver.

Garlic

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Beneficial from an antioxidant point of view, green tea lowers fat deposits in the liver and aids detoxification.

Green Tea

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Beets are packed with betalains, which protect the liver, increase blood flow, and help with natural detoxification.

Beetroot

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Curcumin, the active compound in turmeric, reduces liver inflammation and aids digestion and detox by stimulating bile secretion.

Turmeric

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