Your liver is an important organ that detoxifies your body, but it needs the right nutrients to function efficiently.
Photo Credit: Shutterstock
Here are 5 foods that help cleanse the liver naturally & promote full-body health.
Photo Credit: Shutterstock
Lemon is full of vitamin C & antioxidants, which aid liver detoxification. Start your day with warm lemon water to flush out toxins.
Photo Credit: Shutterstock
Garlic has sulfur substances which activate liver enzymes help to eliminate toxins and detoxify the liver.
Photo Credit: Shutterstock
Beneficial from an antioxidant point of view, green tea lowers fat deposits in the liver and aids detoxification.
Photo Credit: Shutterstock
Beets are packed with betalains, which protect the liver, increase blood flow, and help with natural detoxification.
Photo Credit: Shutterstock
Curcumin, the active compound in turmeric, reduces liver inflammation and aids digestion and detox by stimulating bile secretion.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg