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Want to stay healthy this summer? Here are 5 superfoods to help you stay energised and refreshed during summers:
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With its high water content, watermelon is not only hydrating but also rich in vitamins A and C, which are beneficial for skin health and immunity. It's a refreshing and delicious fruit to enjoy on hot summer days.
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Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fiber. They help fortify the immune system and protect the body from free radicals.
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Vegetables like spinach, kale, and Swiss chard are nutrient powerhouses. They are loaded with vitamins, minerals, and antioxidants that support overall health. They can be used in salads, smoothies, or even lightly cooked as a side dish.
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Cucumber is a highly hydrating food, cucumbers are crisp and refreshing. They contain vitamins K and C, as well as silica, which is good for skin health. Add cucumber slices to your water or enjoy them in salads for a cool summer snack.
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As a natural electrolyte source, coconut water is excellent for staying hydrated in the summer heat. It replenishes essential minerals like potassium and magnesium lost through sweat. It's a refreshing alternative to sugary sports drinks.
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