5 Superfoods to strengthen your immune system

             Written by: Deepa Sarkar

Your immune system is your body’s defense against illness. Including certain superfoods in your diet can strengthen this defense. 

Photo Credit: Shutterstock

Let's explore 5 nutrient-packed superfoods that will help enhance your immune system and keep you healthy.

Photo Credit: Shutterstock

Loaded with vitamin C, citrus fruits like oranges, amla & grapefruits are known to increase the production of white blood cells, which are essential for fighting infections.

Citrus Fruits

Photo Credit: Shutterstock

Garlic is packed with compounds that enhance the immune response and help combat illnesses. Its active ingredient, allicin, has antimicrobial properties.

Garlic

Photo Credit: Shutterstock

Rich in vitamins A, C, and E, as well as antioxidants and beta-carotene, spinach helps improve the immune function and regenerate new immune cells.

Spinach

Photo Credit: Shutterstock

Yogurt with live & active cultures promotes gut health, which is linked to a stronger immune system. It also provides vitamin D, which regulates the immune response.

Yogurt

Photo Credit: Shutterstock

It contains curcumin, which has powerful anti-inflammatory and antioxidant effects, helping the immune system combat infections more effectively.

Turmeric

Photo Credit: Shutterstock