Your immune system is your body’s defense against illness. Including certain superfoods in your diet can strengthen this defense.
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Let's explore 5 nutrient-packed superfoods that will help enhance your immune system and keep you healthy.
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Loaded with vitamin C, citrus fruits like oranges, amla & grapefruits are known to increase the production of white blood cells, which are essential for fighting infections.
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Garlic is packed with compounds that enhance the immune response and help combat illnesses. Its active ingredient, allicin, has antimicrobial properties.
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Rich in vitamins A, C, and E, as well as antioxidants and beta-carotene, spinach helps improve the immune function and regenerate new immune cells.
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Yogurt with live & active cultures promotes gut health, which is linked to a stronger immune system. It also provides vitamin D, which regulates the immune response.
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It contains curcumin, which has powerful anti-inflammatory and antioxidant effects, helping the immune system combat infections more effectively.
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