Salmon, mackerel, and sardines are excellent sources of vitamin D, offering up to 570 IU per 3.5 oz (100 grams).
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Eggs, particularly the yolks, are a good source, providing about 40 IU of vitamin D per yolk.
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Many plant-based milks, orange juice, and cereals are fortified with vitamin D, offering up to 100 IU per serving..
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Mushrooms like maitake and shiitake, when exposed to sunlight, can produce significant amounts of vitamin D, providing around 450 IU per 3.5 oz (100 grams)
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Just one tablespoon of cod liver oil can provide over 1,300 IU of vitamin D, well above the daily recommended intake.
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