5 supplements that supercharge magnesium’s benefits

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-c2c8a792-e2db-4a2b-b45a-177af57827b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5fb6be7-f156-4718-8cc6-f5f58645b0cc","keyframes":{"transform":["translate3d(0px, 146.04260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Magnesium is vital for muscle, nerve, and heart function. However, it may not offer full benefits alone. Photo Credit: Shutterstock

[{"selector":"#anim-9e294d99-9d80-4b08-84e3-ec4afe1e1de9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a6eef48-a5b4-4bfd-9888-b840bc7ea2b1","keyframes":{"transform":["translate3d(0px, 168.27035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore 5 supplements that improve absorption and effects. Photo Credit: Shutterstock

Why Pair Magnesium with Other Nutrients?

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Vitamin D

[{"selector":"#anim-ad3e77b1-b4d0-4a30-b47d-b21d297c932d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e21adc09-3992-452e-8f17-4d356198673f","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009ecdbe-82ac-459f-8049-aa078cf3c70c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-150b8b22-98d5-4408-9378-2cc8158e200f","keyframes":{"transform":["translate3d(0px, 756.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin D boosts magnesium absorption & vice versa. Magnesium must be present to metabolize vitamin D properly. The best sources are sunlight, eggs, fortified milk, or supplements. Photo Credit: Shutterstock

Vitamin B6

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Zinc

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Omega-3 Fatty Acids

[{"selector":"#anim-7b52903d-5688-40c3-b788-84c73e9434f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75730499-9100-4e8d-8400-b9f83fbe43d8","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ffce83-74bb-4943-893d-de3af8b0aacb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee541ad-5b00-44fc-a20a-9d0f30f71043","keyframes":{"transform":["translate3d(0px, 747.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega 3s help magnify the anti-inflammatory quality of magnesium. Supports brain, heart, & joint health. The best sources are fatty fish, flaxseeds, or fish oil capsules. Photo Credit: Shutterstock

Calcium (But With Caution)

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Timing Matters

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Please Note

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