Written by: Mantasha
With less sunlight in winter, supplementing with vitamin D can help support immune function, mood, and bone health.
Photo Credit: Shutterstock
Known for its protective properties, vitamin C can help defend against seasonal illnesses and keep your skin healthy.
Photo Credit: Shutterstock
Omega-3s, found in fish oil, are essential for heart health, reducing inflammation, and supporting brain function, especially during the colder months.
Photo Credit: Shutterstock
Zinc is crucial for immune health and can help reduce the severity and duration of colds, a common concern in winter.
Photo Credit: Shutterstock
Supporting gut health with probiotics can enhance digestion and help your body stay resilient during the winter season.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,