5 supplements to help give your body a vitamin boost this winter

             Written by: Mantasha

With less sunlight in winter, supplementing with vitamin D can help support immune function, mood, and bone health.

Vitamin D

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 Known for its protective properties, vitamin C can help defend against seasonal illnesses and keep your skin healthy.

Vitamin C

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Omega-3s, found in fish oil, are essential for heart health, reducing inflammation, and supporting brain function, especially during the colder months.

Omega-3 Fatty Acids

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Zinc is crucial for immune health and can help reduce the severity and duration of colds, a common concern in winter.

 Zinc

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 Supporting gut health with probiotics can enhance digestion and help your body stay resilient during the winter season.

Probiotics

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