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Cortisol is a hormone produced by the body that plays a vital role in the body's stress response. Let's have a look at the 5 supplements to reduce cortisol level in the body.
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An adaptogenic herb known to help the body adapt to stress and maintain balance, potentially reducing cortisol levels.
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This is another adaptogen that may help the body cope with stress and reduce symptoms of fatigue.
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Found in fish oil, omega-3 fatty acids can support overall health and may have a positive impact on stress levels.
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This phospholipid is involved in cortisol regulation, and supplementation may help manage stress and support cognitive function.
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An essential mineral that plays a role in muscle and nerve function, magnesium supplementation may contribute to relaxation and stress reduction.
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