- Mantasha
Both magnesium and calcium are essential minerals that compete for absorption in the body. To enhance absorption, it's advisable to take these minerals at different times.
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Taking vitamin B-12 with vitamin C may reduce B-12 absorption. Give a gap of 2 hours between both supplements for optimal effectiveness.
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Vitamin E supplements may increase bleeding risk in some people. Doctors suggest vitamin K for clotting, but taking vitamin E at the same time can counteract its effects.
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Calcium can hinder the absorption of iron, reducing its effectiveness when taken together.
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While both B vitamins are vital, excessive intake of folic acid or folate can mask the symptoms of a vitamin B12 deficiency.
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