5 Supplements You Should Not Take Together

- Mantasha

Both magnesium and calcium are essential minerals that compete for absorption in the body. To enhance absorption, it's advisable to take these minerals at different times.

Magnesium & Calcium

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Taking vitamin B-12 with vitamin C may reduce B-12 absorption. Give a gap of 2 hours between both supplements for optimal effectiveness.

Vitamin C & B12

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Vitamin E supplements may increase bleeding risk in some people. Doctors suggest vitamin K for clotting, but taking vitamin E at the same time can counteract its effects.

Vitamin E & K

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Calcium can hinder the absorption of iron, reducing its effectiveness when taken together.

Calcium & Iron

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While both B vitamins are vital, excessive intake of folic acid or folate can mask the symptoms of a vitamin B12 deficiency.

Folic Acid & Vitamin B12

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