Written by: Deepa Sarkar
Turmeric milk, or golden milk, is a centuries-old remedy with numerous health benefits.
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Packed with the powerful compound curcumin, it has earned its place in wellness routines. Here are 5 benefits of this magical drink that you may not know.
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Drinking turmeric milk can soothe the digestive system, reduce bloating, & promote healthy gut function by stimulating bile production & easing inflammation.
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Curcumin can increase metabolism, reduce fat accumulation, & support weight loss by boosting fat-burning processes & reducing fat storage in the body.
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Due to its potent anti-inflammatory effects, turmeric milk can help manage symptoms of joint pain, arthritis, and muscle stiffness, offering relief and improving mobility.
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Research suggests that turmeric milk can help in regulating blood sugar levels, making it beneficial for individuals with diabetes or those at risk.
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Curcumin found in turmeric has been linked to improved cognitive function & reduced symptoms of brain conditions like Alzheimer's disease, boosting memory & focus.
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