5 Surprising Benefits Of Sleeping Without A Pillow

Improved Spine Alignment

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Reduced Wrinkles

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Decreased Risk Of Neck Pain

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Better Sleep Quality

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Natural Posture Support

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[{"selector":"#anim-f23a99ec-f8ac-47b5-8fb1-4dd0a7b19c23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c26582-980f-47c5-bd76-86c21b392b0e","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These benefits might vary from person to person, so it’s important to listen to your body and adjust your sleep habits as needed. Photo Credit: Shutterstock