monalisa deka
Bhindi contains no cholesterol of its own and in fact, contains a component called pectin which helps in lowering bad cholesterol.
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Bhindi slows down the release of sugar into the blood. This reduces the risk of sugar spikes after meals.
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Lady's finger is low in calories and high in fiber content that makes you feel full for longer.
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Since bhindi contains high amounts of vitamin K, folate and iron, it is great for improving hemoglobin level.
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Bhindi contains a high amount of folate which ensures proper neurological development of the baby.
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