The Green Marvel: 5 Health Benefits Of Lady’s Finger

monalisa deka

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Healthy Heart

Bhindi contains no cholesterol of its own and in fact, contains a component called pectin which helps in lowering bad cholesterol.

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Controls Blood Sugar

Bhindi slows down the release of sugar into the blood. This reduces the risk of sugar spikes after meals.

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Aid In Weight Loss

Lady's finger is low in calories and high in fiber content that makes you feel full for longer.

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Prevents Anemia

Since bhindi contains high amounts of vitamin K, folate and iron, it is great for improving hemoglobin level.

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Beneficial In Pregnancy

Bhindi contains a high amount of folate which ensures proper neurological development of the baby.

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