5 Surprising Health Benefits Of Mustard Oil

Relieves Cough & Cold

[{"selector":"#anim-a8ea98bd-3377-4f32-af6e-69629fc6d199","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10603fe0-31c8-469a-a239-627f2f5ac692","keyframes":{"transform":["translate3d(0px, 138.24642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0a5157-bb14-472c-9ef3-6d7166b85fc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc15244-ef1d-45df-8955-6b556ba807fc","keyframes":{"transform":["translate3d(0px, 392.97371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mustard oil helps clear congestion. Heat mustard oil with crushed garlic, and apply warm oil on the chest and back for relief. Photo Credit: Shutterstock

Boost Hair Growth

[{"selector":"#anim-237feb7e-3899-4234-82b3-e092818dd75a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb2c3a27-e726-4158-a94f-be17fafa247f","keyframes":{"transform":["translate3d(0px, 138.24642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0355395e-5979-4371-8f14-92847c226ab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4f9991-a7cc-48bd-92ab-3805bd3478ee","keyframes":{"transform":["translate3d(0px, 398.83927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix mustard, coconut, and almond oil, warm, and massage hair and scalp. Shampoo after 2 hours for thick, lustrous hair. Photo Credit: Freepik

Promotes Heart Health

[{"selector":"#anim-e05e6c81-fe18-4866-9648-8cc2be684189","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70bc8c46-355f-4c10-bbd4-abcaccd8a3cf","keyframes":{"transform":["translate3d(0px, 136.20559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ecf2cbd-7e7d-4177-a077-04ea1925dcd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360f179c-8ccd-4101-9cf9-a88241899141","keyframes":{"transform":["translate3d(0px, 398.83927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in omega-6 fatty acids, mustard oil help decrease the bad cholesterol or LDL and increase good cholesterol or HDL. Photo Credit: Freepik

Prevents Oral Problems

[{"selector":"#anim-c6245d39-c17d-438f-b165-5f57e0791072","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df98f8a0-b508-41f0-bb71-147c2b45c957","keyframes":{"transform":["translate3d(0px, 136.20559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963ec6c4-1db3-43eb-94bb-ba2ec6ba7a1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f33fc1-214c-44cc-a0e4-20eab1765a6e","keyframes":{"transform":["translate3d(0px, 398.83927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take a teaspoon of mustard oil, add a pinch of salt, mix, and use your finger to massage gums. Rinse and repeat for healthy gums. Photo Credit: Freepik

Treats Itching

[{"selector":"#anim-a6221915-f776-4da4-8c2a-c32ae2acfadf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-017175ca-4961-453f-a56a-99bd0c538db1","keyframes":{"transform":["translate3d(0px, 165.47291%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd061e9-f3af-4357-803f-b9ec250a8135","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-326e172e-0d13-4949-8257-8d077c4e9a91","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Warm half a cup of mustard oil and massage the areas you are facing itching and dryness for quick relief. Photo Credit: Freepik