5 Surprising Health Benefits Of Raisins

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Boost Energy Levels

Being nutrient-dense, a handful of raisins can drastically up your energy quotient.

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Strengthen Bones

Rich in calcium, raisins help maintain bone health and prevent osteoporosis.

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Improve Hemoglobin Levels

Rich in iron raisins promotes the production of red blood cells and improves hemoglobin levels.

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Lower Cholesterol

Raisins act as a cholesterol-lowering agent. Have 5-6 raisins daily for reducing bad cholesterol.

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Relieves Constipation

High in insoluble dietary fiber, raisins help relieve constipation. Have 4-5 soaked raisins on an empty stomach daily.

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