5 surprising health benefits of sweet potatoes

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-919f8ce1-7846-4d77-95d4-0aff1da8ef68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5748c570-e2a7-4867-9c11-e1ae26c19c45","keyframes":{"transform":["translate3d(0px, 207.36958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 reasons why you should add it to your daily routine. Photo Credit: Shutterstock

Rich in Nutrients

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Supports Eye Health

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Aids Digestion

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Regulates Blood Sugar

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Enhances Brain Function

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SHOW US SOME

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