5 ways omega-3 supplements improve your fitness routine

             Written by: Deepa Sarkar

Are you looking to maximize your workouts and recovery? Omega-3s can be the game-changer you may need! 

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 Here is how you can elevate your fitness journey.

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Omega-3s are endowed with anti-inflammatory properties that bring about muscle soreness and stiffen-ness after workouts, thus accelerating recovery.

Reduces Muscle Soreness

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Omega-3s lubricate the joints and reduce pain and stiffness needed for maintaining mobility and preventing injuries.

Supports Joint Health

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It increases the oxygen supply to muscles and delays the fatigue onset, thus providing energy during workouts.

Improves Endurance & Stamina

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Omega-3 improves the fat-burning capability of the body, thereby aiding you in becoming leaner.

Boosts Fat Metabolism

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It combats oxidative stress, thus reducing inflammation and allowing you to recover faster and train harder.

Reduces Exercise-Induced Inflammation

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The best source for your dose is either fatty fish, flaxseeds, walnuts, or high-quality fish oil supplements. Always consult with your fitness trainer & physician before taking any supplements.

Please Note

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Soothe the strain, power the gain, Omega-3 can keep you in the game.

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