Written by: Deepa Sarkar
Are you looking to maximize your workouts and recovery? Omega-3s can be the game-changer you may need!
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Here is how you can elevate your fitness journey.
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Omega-3s are endowed with anti-inflammatory properties that bring about muscle soreness and stiffen-ness after workouts, thus accelerating recovery.
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Omega-3s lubricate the joints and reduce pain and stiffness needed for maintaining mobility and preventing injuries.
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It increases the oxygen supply to muscles and delays the fatigue onset, thus providing energy during workouts.
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Omega-3 improves the fat-burning capability of the body, thereby aiding you in becoming leaner.
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It combats oxidative stress, thus reducing inflammation and allowing you to recover faster and train harder.
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The best source for your dose is either fatty fish, flaxseeds, walnuts, or high-quality fish oil supplements. Always consult with your fitness trainer & physician before taking any supplements.
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