- Mantasha
Inadequate calcium levels can lead to muscle weakness and cramps, as calcium plays a crucial role in muscle contraction.
Photo Credit: Shutterstock
Calcium deficiency may result in weak and brittle nails.
Photo Credit: Shutterstock
Insufficient calcium levels may contribute to fatigue and overall weakness, affecting daily energy levels and stamina.
Photo Credit: Shutterstock
A long-term calcium deficiency can weaken bones, increasing the risk of fractures and conditions like osteoporosis.
Photo Credit: Shutterstock
Low calcium levels may lead to tingling or numbness, particularly in the fingers and toes, as calcium is essential for nerve function.
Photo Credit: Shutterstock