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Zinc deficiency can lead to various symptoms, as this mineral is essential for numerous bodily functions. Here are five common symptoms of zinc deficiency:
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Zinc plays a crucial role in maintaining healthy hair follicles and promoting hair growth. When levels are low, hair may become thin, brittle, and fall out more easily.
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A deficiency can lead to a weakened immune response, making individuals more susceptible to infections, colds, and flu.
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Zinc is necessary for wound healing. If you have a zinc deficiency, wounds may take longer to heal, and you may be more prone to infections in the affected area.
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Zinc plays a role in skin health, and a deficiency can manifest as various skin issues. This might include acne, eczema, dry skin, or slow wound healing on the skin's surface.
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