You can control your LDL cholesterol with some delicious options. These heart-healthy chutneys are packed with ingredients that may help reduce bad cholesterol levels.
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Enjoy these five chutneys with your meals and feel the difference.
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Rich in heart-healthy compounds, garlic chutney may aid in lowering cholesterol. To make, blend garlic cloves, red chilies, salt, and lemon juice, then sauté in oil until aromatic.
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High in antioxidants, this green chutney may help lower cholesterol and add fresh flavor to any dish.
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High in omega-3s, flaxseed chutney can complement a cholesterol-lowering diet. To make, dry roast flaxseeds, blend with garlic, red chilies, salt, and lemon juice for a nutritious chutney.
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Known for its health benefits, curry leaf chutney may help reduce bad cholesterol levels while supporting digestion.
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Tomatoes are rich in lycopene, which may help lower LDL levels. This tasty chutney adds a heart-healthy touch to your diet.
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