5 tasty ways to add amla to your diet for weight loss

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-b2bad1b5-88c8-442a-92ea-efe69ced96f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea95d38-8522-477e-ace7-fb56e1286de7","keyframes":{"transform":["translate3d(0px, 136.38727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Amla, also known as Indian gooseberry, is a superfood loaded with antioxidants, vitamins, and essential nutrients that can aid in weight loss. Photo Credit: Shutterstock

[{"selector":"#anim-87a603d9-9988-471c-9de4-6b3879614ad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-758ed74e-7bb4-4d96-8c35-3e8c6e78ec12","keyframes":{"transform":["translate3d(0px, 139.39911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating amla into your daily diet can help enhance metabolism, improve digestion, and curb cravings. Here are 5 delicious ways to enjoy amla for effective weight loss. Photo Credit: Shutterstock

Amla Juice

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Amla In Salads

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Amla Green Chutney

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Amla Pickle

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Amla Tea

[{"selector":"#anim-17eed9f4-bd14-46ce-971f-7cc552e89276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c034d58-9129-4f33-b909-d8aabbcf641a","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e2b7d6-a998-4f71-b3dd-09422d5a3944","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-859bdf9c-c5c0-45bc-8315-60a25697104a","keyframes":{"transform":["translate3d(0px, 600.60013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brew some amla tea by boiling dried amla pieces in water. It’s a great detoxifying drink that aids digestion and reduces bloating. Photo Credit: Shutterstock