5 Things To Avoid If You Have Thyroid

[{"selector":"#anim-32a12660-a983-4b1c-8f63-044bf5f4af14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f0e20a-2d39-4d4a-8247-b5f3edb425b0","keyframes":{"transform":["translate3d(0px, 142.23524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thyroid disorders involve dysfunction of the thyroid gland, affecting hormone production that regulates metabolism, energy levels, and other bodily functions. Photo Credit: Freepik

[{"selector":"#anim-b8a15004-953c-4e5c-b7c7-8e5128db9c6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfad719-2dd1-47e9-a0b5-19cf9b6fddcf","keyframes":{"transform":["translate3d(0px, 153.93113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] World Thyroid Day is observed on May 25th each year to promote understanding of thyroid diseases, and their prevention. Photo Credit: Freepik

[{"selector":"#anim-5bb32cf7-932c-4b4b-a0df-fa3acacb75a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c84f8b6-d69c-420c-bb6d-70be66db7f1f","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's have a look what to avoid in case of thyroid: Photo Credit: Freepik

Avoid Iodine Supplements

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Limit Soy Products

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Minimize Cruciferous Vegetables

[{"selector":"#anim-fe76cceb-7d06-4226-8d29-7bb82ba5f402","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7766267d-c75b-449d-85b6-853a57e5c954","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35848ae5-3dbb-4f22-a108-04ba966b808d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db8e8d3e-42e9-4480-98eb-c4a778e3c3db","keyframes":{"transform":["translate3d(0px, 390.03257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raw cruciferous vegetables like broccoli, cabbage, and Brussels sprouts can inhibit thyroid function if consumed in large quantities. Photo Credit: Freepik

Limit Caffeine & Alcohol

[{"selector":"#anim-e1c712bf-ed30-4e01-bcd1-22c71c741c11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85fe0319-1f82-48f3-a05f-4c2d6988d8ab","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21872385-abde-4335-8bed-16882a8b4937","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06dd096-f04d-4a55-8bd9-323704c0cdbd","keyframes":{"transform":["translate3d(0px, 653.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Both can interfere with thyroid hormone production and absorption. Photo Credit: Freepik

Avoid Stress

[{"selector":"#anim-ece61ee7-89a1-4dab-80ed-5e8652cd21ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da4badb-5ba1-4893-b0d4-945f8abc966b","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a64e467a-b7ad-4a9f-b5a0-b2d5bd32703e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d5ff89d-6858-4079-bd88-5efa622112c1","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chronic stress can exacerbate thyroid issues, so managing stress through relaxation techniques is important. Photo Credit: Freepik