A blocked nose during winter can be uncomfortable and disrupt daily life. Here are five effective things you can do to clear your nasal passages and breathe easier:
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Inhaling steam from a bowl of hot water or using a humidifier helps loosen mucus and clears blocked nose. Add a few drops of eucalyptus or peppermint oil for extra relief.
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Drinking plenty of fluids, like warm teas or soups, helps thin mucus, making it easier to come out. Proper hydration also keeps the inner lining of the nose moist, preventing them from drying out in the cold air.
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Saline nasal sprays or drops can help flush out mucus and allergens, providing immediate relief from a blocked nose. Avoid overuse to prevent irritation.
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A warm compress over the nose and forehead can reduce sinus pressure and open up blocked nasal passages.
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Sleeping with an elevated head helps reduce nasal congestion by promoting better drainage of mucus.
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These simple remedies can help you manage a blocked nose during winter, allowing you to breathe easier and feel more comfortable.
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