5 things to do when pollution levels are high

             Written by: Nancy Dixit

Worldwide, 9 in 10 people breathe polluted air. 

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When pollution levels rise, your health can take a hit. But don’t worry—there are simple steps you can take to protect yourself and your family.  Here's what you can do:

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Avoid outdoor exercise and activities when pollution levels are high. If you need to stay active, try indoor options like walking or yoga.

Limit Outdoor Activities

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Wear an N-95 or N-99 mask for strong protection against harmful pollutants that can irritate your lungs.

Use Respiratory Masks 

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Have a blood test to check pollution levels in your body. It helps you understand your exposure and take action if needed.

Get A Pollution Check

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Air purifiers with HEPA filters help keep your indoor air clean, removing harmful toxins and allergens.

Invest In Air Purifiers

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Support your immune system by eating plenty of fruits and vegetables, helping your body fight off pollution-related inflammation.

Strengthen Your Immunity 

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