Written by: Nancy Dixit
Over 77 million people in India have diabetes, and it's often a "silent" risk that can lead to serious health issues like heart disease.
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But the good news is, you can take charge right from the start of your day. Simple habits can help you manage your blood sugar and set you up for a healthier future. Let’s dive in!
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Start your day by drinking a glass of water. Hydrating first thing in the morning helps kickstart your metabolism and aids in better blood sugar control throughout the day.
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Foods like veggie omelettes, eggs, seeds (chia seeds, flaxseeds), dairy products (skim milk, paneer), and yogurt help stabilize blood sugar and keep you full longer, making it easier to manage diabetes effectively.
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Whole grains, veggies like green beans, broccoli, cauliflower, and fruits like berries slow down sugar absorption and provide essential nutrients for better control.
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Consume at least 400 grams of fruits and vegetables daily, which can help manage blood sugar.
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Caffeine can cause blood sugar spikes if consumed in excess. Limit coffee to 1-2 cups and pair it with a balanced meal.
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Start with light exercises like yoga, stretching, or a brisk walk. Moving your body helps muscles use glucose for energy, lowering blood sugar levels and improving overall health.
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An early dinner helps stabilize overnight glucose, supporting better blood sugar control in the morning.
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