5 things to know about probiotics

             Written by: Mantasha

Probiotics are live bacteria that can benefit your health by supporting digestion and gut health. Here’s what you should know:

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They are good bacteria found in foods like yogurt and supplements. They help keep your gut healthy.

What Are Probiotics?

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Probiotics may help with diarrhea, digestive issues, and some skin conditions like eczema.

Potential Benefits

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While some probiotics show promise, there isn’t strong scientific proof that they work for all health conditions.

Not a Cure-All

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 They are usually safe, but people with weak immune systems or premature babies may face serious side effects.

Possible Risks

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 Before taking probiotic supplements, talk to a healthcare provider to ensure they’re safe for you.

Consult Your Doctor

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