Probiotics are live bacteria that can benefit your health by supporting digestion and gut health. Here’s what you should know:
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They are good bacteria found in foods like yogurt and supplements. They help keep your gut healthy.
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Probiotics may help with diarrhea, digestive issues, and some skin conditions like eczema.
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While some probiotics show promise, there isn’t strong scientific proof that they work for all health conditions.
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They are usually safe, but people with weak immune systems or premature babies may face serious side effects.
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Before taking probiotic supplements, talk to a healthcare provider to ensure they’re safe for you.
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