5 things to prevent heart attack

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-ee10a796-2375-4314-8a1b-f2bad85e5e51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c6a14bd-f6a1-49ef-ac93-0e5ce2e19d26","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 easy ways to help prevent a heart attack and keep your heart healthy. Photo Credit: Shutterstock

Walk Regularly

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Manage Your Weight

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Avoid Processed Foods

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Practice Meditation

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Take Breaks

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If you found this helpful,

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