monalisa deka
Pair foods rich in iron and vitamin C, calcium and vitamin D, and fat and fat-soluble vitamins like A, D,E, K for maximum absorption of nutrients.
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Chew your food slowly and properly to ensure the absorption of nutrients from food and for better digestion.
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Eat food without any stress or distractions like cell phones and TV to relish each and every bite and for better nutrient absorption.
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Include probiotics such as yogurt and fermented foods like kimchi, buttermilk, pickles, etc to your diet to up nutrient absorption.
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Prebiotic foods like legumes, potatoes, and oats are rich in fiber and enhance the absorption of minerals such as magnesium, iron, and calcium from food.
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