simran suri
Here are five tips for maintaining healthy toenails and foot:
Photo Credit: Freepik
Wash your feet daily with warm water and mild soap, paying attention to the areas between your toes. Dry your feet thoroughly, especially between the toes, as moisture can contribute to fungal infections.
1
Photo Credit: Freepik
Trim your toenails straight across and avoid cutting them too short. This helps prevent ingrown toenails, which can become painful and prone to infection.
2
Photo Credit: Freepik
Choose shoes that fit well and provide adequate support for your feet. Avoid wearing tight or narrow shoes that can squeeze your toes and lead to ingrown toenails or other foot problems.
3
Photo Credit: Freepik
When using public showers or locker rooms, wear flip-flops or sandals to protect your feet from bacteria and fungi that can cause infections.
4
Photo Credit: Freepik
Wear socks made of breathable materials like cotton or moisture-wicking fabrics to keep your feet dry and comfortable, especially during exercise or prolonged periods of standing.
5
Photo Credit: Freepik