Mantasha
Engage in regular physical activity, such as aerobic exercises, which can help enhance lung capacity & strengthen respiratory muscles.
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The practice of breath regulation, which involves deep breathing, is helpful for improving lung health.
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Gargling before bedtime is an effortless method to detoxify your lungs. Add a small amount of turmeric to warm water and use it for gargling.
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A great way to clean lungs by opening air passages & draining mucus. Daily steam during winter helps in unclogging congested airways.
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Ginger or cinnamon herbal teas offer lung health benefits through their anti-inflammatory properties. Enjoy a cup daily for potential benefits.
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