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Use hand sanitizer before and after using public restrooms to prevent bacterial or fungal infections.
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Clean toilet seats and surfaces with antibacterial cleansers or alcohol-based sprays. Consider a partial squat in public restrooms.
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Apply emollient creams, sunscreen, and mosquito repellents to protect against bacteria, UV rays, and mosquito-borne infections.
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Wear breathable, loose-fitting clothes and comfortable shoes. Choose cotton underwear and thermals for winter. Don't forget a mask.
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Stay hydrated, avoid cold food and be cautious of food-borne infections. Carry water, hand sanitizer, surface cleaners, and tissues for added cleanliness.
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