mantasha
Embrace gentle exercises like running to keep your joints flexible and improve blood circulation in winter.
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Try to avoid unnecessary weight gain, especially during winter, which can add extra stress to your joints.
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Layer up with cozy clothing to maintain body warmth and provide added protection to your joints.
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Keep indoor spaces comfortably warm to provide relief to your joints from the harsh winter temperatures.
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Explore soothing therapies like warm baths, massages, or heat packs to ease joint discomfort and promote relaxation
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Photo Credit: Freepik