5 Tips That Can Help You Safeguard Against The Flu

             Written by: Dr. Nitika Makhija

Flu season is here! Fight the flu with these simple tips that can help protect you and prevent the spread.

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The flu shot is the most effective way to protect yourself from the flu. It reduces your risk of illness and helps prevent the spread to others.

Get Vaccinated

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Flu vaccination can prevent infection and lower the risk of hospitalization.

Regularly washing your hands with soap and water helps remove germs. This simple practice can significantly reduce your chances of getting sick.

Maintain Hand Hygiene

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Stay away from individuals with flu symptoms. This helps prevent you from catching the flu and spreading it to others.

Avoid Close Contact With The Sick

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Use a tissue or your elbow to cover your mouth and nose when coughing or sneezing. This prevents the spread of flu germs through the air droplets.

Cover Your Coughs

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If you have flu symptoms, stay home. This helps you get better faster and prevents spreading the flu to others in your community.

Rest Home & Recover

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