5 Tips To Avoid Acidity

Eat Small Meals

[{"selector":"#anim-54133018-524c-43df-86b6-a01553e6885f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-347ac0a0-0bb1-4111-a1b7-cbfb88780124","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02fd7b6-c807-4178-a9bb-7834a8782e45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0379fe-929a-49bb-9936-547f19b26c0d","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prevent acidity by choosing small, frequent meals, reducing the risk of reflux issues and gastric discomforts. Photo Credit: Freepik

Chew Your Food Properly

[{"selector":"#anim-1abd4a12-205f-471a-885f-1660fd0d6ea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2a0c97-3502-4e02-b2de-c3503d74a227","keyframes":{"transform":["translate3d(0px, 124.69138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a419446d-136b-4474-8bc6-73a992738afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e664ac8e-7e8f-4f73-8701-164037fcd521","keyframes":{"transform":["translate3d(0px, 407.67965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating slowly and chewing the food properly provides sufficient time for the digestive juices to break down food and aids in digestion. Photo Credit: Shutterstock

Eat A Low-Carb Diet

[{"selector":"#anim-be983c15-3b91-4fec-857a-45e093f76f3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8116a77d-94b1-4372-ac0d-cb2f193b4517","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7099db2f-2d71-4b8d-aee3-724413bda1eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-952512f8-b608-4041-b4f1-5de0836b34a4","keyframes":{"transform":["translate3d(0px, 385.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A low-carb diet can improve heartburn symptoms. Excess carbohydrates can make you bloated, which in turn can lead to heartburn. Photo Credit: Shutterstock

Avoid Late-Night Eating

[{"selector":"#anim-c8bc9487-e17c-4008-b326-04e3d3d1f1b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01aadc13-46c0-4e7c-ab0e-6f531da40673","keyframes":{"transform":["translate3d(0px, 124.69138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d0221d-533a-4cff-960a-80a093c22318","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e4ac225-cb6e-428b-b409-4771d8ea9896","keyframes":{"transform":["translate3d(0px, 407.67965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unhealthy eating habits are one of the leading causes of digestion-related problems which in turn can make you prone to acidity-related issues. Photo Credit: Freepik

Sleeping After Dinner

[{"selector":"#anim-42b85f24-c8ab-4c87-b909-9fac4ad15fb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7312c39b-6e85-4c66-b45b-f0182c99a64f","keyframes":{"transform":["translate3d(0px, 130.53932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c1c910-0749-4dd3-8d75-310e137fc08a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e378e0a8-4ff2-476a-95fb-4e5fab0e6b73","keyframes":{"transform":["translate3d(0px, 413.56191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Maintain a gap of at least 2 hours between dinner and hitting the bed. A gap can help the stomach to digest the food and prevent heartburn. Photo Credit: Shutterstock

Browse the entire stomach care range of Tata 1mg

[{"selector":"#anim-016759ed-fd29-4250-ac84-4b7fc67a5712","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fccc6ffb-b3dc-4407-a44a-38d66953dfa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a592a2-98cb-4874-8f3e-021b210324b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]