- Mantasha
Select a seat where motion is felt the least. In a car, this might be the front seat. On a plane, choose a seat over the wings.
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Looking at something far away, can help your brain make sense of mixed-up signals and stop you from feeling sick.
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Avoid heavy, greasy, or spicy meals before traveling. Opt for light, easily digestible foods instead.
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Practice deep breathing exercises to stay relaxed and reduce anxiety, as stress can exacerbate motion sickness
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Ensure there's good airflow; fresh air can help alleviate feelings of nausea.
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