simran suri
Maintain a consistent bedtime and wake-up time, even on weekends, to regulate your body's internal clock.
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Wind your day before bed with calming activities like reading, taking a warm bath, or practicing relaxation exercises to signal your body that it's time to sleep.
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Ensure a comfortable sleep setting: a supportive mattress, cozy pillows, a cool and dark room, and minimal noise.
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Avoid caffeine, nicotine, and heavy meals near bedtime. Reduce exposure to screens as the blue light can disrupt sleep-inducing hormones.
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Practice stress-relief techniques such as meditation, deep breathing, or journaling to ease anxious thoughts that might hinder sleep.
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