5 tips to boost concentration & memory

             Written by: Deepa Sarkar

Looking to sharpen your memory and boost concentration? 

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Here are 5 simple tips to enhance your mental clarity & focus.

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A good night’s sleep restores brain function and improves memory. Aim for 7–9 hours of quality sleep each night.

Get Enough Sleep

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Foods like berries, nuts, and avocados are rich in nutrients that support brain health and enhance memory.

Eat Brain-Boosting Foods

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Exercise increases blood flow to the brain, which can improve focus and memory over time. Try 30 minutes daily.

Stay Physically Active

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Mindfulness exercises, like meditation, reduce stress and improve focus. Start with just 5 minutes a day.

Practice Mindfulness

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Puzzles, reading, or learning new skills stimulate the brain, helping to strengthen memory and attention.

Challenge Your Brain

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