mantasha
Simple changes like improving gut health and staying hydrated can help. Avoiding excessive stress is also important, as it can affect hormone levels & lead to skin issues.
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Lifestyle Changes
Eating foods that trigger inflammation can worsen acne. Opt for low glycemic foods to control blood sugar levels and consider adding omega-3 rich foods and antioxidants to your diet.
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Use a gentle cleanser, exfoliate gently, and moisturize. Avoid harsh home remedies like lemon and toothpaste. Look for acne-fighting ingredients like salicylic acid or benzoyl peroxide, but watch for irritation.
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If you wear makeup, choose non-comedogenic products to avoid clogging pores. Look for oil-free options, but be aware that not all non-comedogenic products are oil-free.
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Seek medical help for hormonal imbalances. Consult a dermatologist or healthcare provider to regulate hormone levels and improve acne symptoms, especially if you have PCOS.
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