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Dealing with sensitive teeth can be uncomfortable, but there are ways to manage and reduce sensitivity. Here are five tips to help:
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Opt for a soft-bristled toothbrush to gently clean your teeth and gums without causing further irritation. Brushing with a hard-bristled brush can wear down enamel and exacerbate sensitivity.
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Consider using a toothpaste specially formulated for sensitive teeth. These toothpastes contain ingredients like potassium nitrate or fluoride that help to block pain signals and strengthen enamel over time.
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If you grind your teeth at night (bruxism), it can wear down enamel and increase sensitivity. Talk to your dentist about getting a custom-made mouthguard to protect your teeth while you sleep.
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Hot and cold foods or beverages can trigger sensitivity. Try to consume lukewarm or room temperature items instead. If you do eat or drink something cold, use a straw to minimize contact with your teeth.
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Lastly, visit your dentist regularly for check-ups and cleanings. They can identify and treat any underlying dental issues that may be causing sensitivity, such as cavities or gum disease.
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