- Mantasha
Soak feet in warm, soapy water to soften skin, then gently use a pumice stone or foot file on heels twice a week, ensuring not to apply excessive pressure.
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Apply a moisturizer or foot cream with glycerin or petroleum jelly daily, especially after bathing for deep hydration.
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Opt for comfortable shoes that don't put excessive pressure on the heels. Open-backed shoes may worsen cracked heels by exposing them to drying air.
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Drink plenty of water to keep your body and skin hydrated from within. Hydration helps maintain skin elasticity & prevents excessive dryness.
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Apply a thick layer of moisturizer or heel balm before bed, then wear socks to lock in moisture for overnight healing.
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