-Mantasha
Practicing deep breathing exercises or meditation can help reduce stress, promote relaxation, and increase oxygen flow to the body.
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Blend leafy greens, berries, Greek yogurt, and almond butter to improve energy level and give nourishment to the body.
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Epsom salt can help relax tired muscles, alleviate tension. A warm bath with epsom salt can help ease discomfort & promote restful sleep during the postpartum period.
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Enjoy chamomile, peppermint, or lemon tea for calming effects and to relieve stress.
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Invest in postpartum belly wraps or compression socks for improved comfort and mobility during recovery.
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