If you're feeling low on energy or noticing hair fall, a lack of vitamin B12 might be the reason.
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This essential nutrient supports red blood cell production, brain health, and overall vitality. Here are five natural ways to improve your B12 levels:
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Include dairy products, paneer, curd, and fortified plant-based milk in your diet. For non-vegetarians, eggs and fish are great sources.
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A vegan-friendly option, this cheesy-flavored ingredient is packed with B12 and can be sprinkled on salads or soups.
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Indian staples like idli, dosa, and homemade curd contain probiotics that help improve B12 absorption.
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While the sun doesn’t give B12, a healthy gut helps absorb it better. Include probiotics like buttermilk and fermented pickles.
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If you're vegetarian or have absorption issues, B12 supplements can help maintain healthy levels. Consult with your doctor first.
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