Simran Suri
Drink plenty of fluids such as water, herbal teas, and coconut water to prevent dehydration and help regulate body temperature.
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Use Ayurvedic herbs like tulsi, ginger, neem, and giloy known for their antipyretic properties to lower fever naturally.
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Consume cooling foods like cucumber, watermelon, coconut, and mint to help lower body temperature and hydrate the system.
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Allow your body to rest and recuperate by getting adequate sleep and avoiding strenuous activities that can raise body temperature further.
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Apply a cold compress or damp cloth to the forehead, neck, and armpits to promote heat loss from the body and provide relief from fever symptoms.
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