SIMRAN SURI
Perform regular exercises to strengthen the muscles around your ankles and improve flexibility. This enhances stability and reduces the risk of sprains.
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Wear shoes that provide adequate support, especially during physical activities or sports. Proper footwear contributes significantly to ankle stability.
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Always engage in a proper warm-up routine before participating in physical activities. This will prepare your muscles and joints for movement, reducing the risk of injury.
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Include exercises that improve balance and proprioception, enhancing your body's awareness and reducing the risk of ankle sprains.
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Be aware of your surroundings, especially when walking or exercising outdoors. Watch for uneven surfaces, obstacles, or potential hazards to avoid accidental missteps.
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