5 Tips To Prevent Ankle Sprain

SIMRAN SURI 

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Strength & Flexibility Exercises

Perform regular exercises to strengthen the muscles around your ankles and improve flexibility. This enhances stability and reduces the risk of sprains.

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Proper Footwear

Wear shoes that provide adequate support, especially during physical activities or sports. Proper footwear contributes significantly to ankle stability.

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Warm-Up 

Always engage in a proper warm-up routine before participating in physical activities. This will prepare your muscles and joints for movement, reducing the risk of injury.

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Balance Training

Include exercises that improve balance and proprioception, enhancing your body's awareness and reducing the risk of ankle sprains.

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Mind Your Environment

Be aware of your surroundings, especially when walking or exercising outdoors. Watch for uneven surfaces, obstacles, or potential hazards to avoid accidental missteps.

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