- Mantasha
Ensure good air circulation in the house and use air-purifier if required to remove potent asthma triggers like dust mites, mold spores etc.
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A humidifier can add moisture to the air, preventing dryness and irritation in your airways.
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Dress appropriately in cold weather with a light scarf or mask to reduce the inhalation of cold air.
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Avoid outdoor activities during extremely cold and windy days when asthma triggers are more common.
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Take your prescribed asthma medications regularly and follow your action plan to manage and prevent asthma attacks.
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While these tips for managing asthma may provide relief, it's crucial to consult your doctor if you experience any complications.
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