It is a lung condition where damage to the airways causes inflammation, blocking airflow and making it difficult to breathe.
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You can prevent COPD! Simple lifestyle changes can keep your lungs healthy and help you breathe easily for years to come.
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Here are the following tips:
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Smoking is the #1 cause of COPD. Smoking damages the airways and air sacs in your lungs. If you’re a smoker, quitting is the best step you can take for your lungs.
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Even if you don’t smoke, exposure to secondhand smoke can harm your lungs. Create a smoke-free environment at home and work to protect yourself and your family.
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Minimize exposure to air pollution, dust, and chemical fumes. Use masks if you’re in high-risk environments and improve indoor air quality with air purifiers.
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Regular exercise strengthens your lungs and improves overall respiratory health. Activities like walking or yoga can make a difference.
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Pay attention to persistent coughing, shortness of breath, or wheezing. Early detection is key to managing lung health effectively.
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