Hair loss can be accelerated by friction, tension, and lack of care during sleep. Taking a few preventive steps at night can help protect your hair and promote healthier growth.
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Cotton pillowcases can create friction, leading to hair breakage. A silk pillowcase reduces friction, helping to prevent hair from tangling and breaking while you sleep.
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Tight ponytails or braids can cause stress on the hair follicles and lead to breakage or traction alopecia. Opt for looser hairstyles or let your hair down at night to minimize strain.
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Use a nourishing hair oil or serum before bed. Products containing ingredients like argan oil, castor oil, or biotin can help promote hair growth and keep your scalp moisturized.
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Dirty hair and scalp can lead to clogged hair follicles and hair loss. Wash your hair regularly and avoid going to bed with a dirty scalp to prevent buildup.
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If you have long hair, wearing a loose-fitting silk or satin cap can protect your hair from friction and keep it in place while you sleep.
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Wet hair is more prone to breakage and can weaken over time. Always dry your hair thoroughly before going to bed to minimize damage.
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