Over 780 million people worldwide want to quit smoking, yet only 30% have the support they need.
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Quitting smoking may seem tough, but you’re not alone. Small steps lead to big changes—let’s get started!
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Mark a date on your calendar and prepare mentally. Setting a quit date gives you a clear goal and a sense of commitment.
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Identify situations, people, or emotions that tempt you to smoke. Once you know your triggers, you can plan ways to avoid or deal with them.
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Get rid of cigarettes, ashtrays, lighters, and other smoking-related items from your environment. The fewer reminders, the better!
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Keep yourself busy. Engage in hobbies, exercise, or spend time with loved ones to take your mind off cravings and to stay motivated.
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When you crave a cigarette, try herbal tea. You can also try toothpicks, straws, or cinnamon sticks for the hand-to-mouth action, and use a pencil or stress ball to manage nervous energy.
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